Mackerel And Pasta

Put a pan of salted water on high heat and bring to the boil. Add the mackerel and stir gently to allow the fish to blend ever so slightly.

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To serve toss the spaghetti in with the mackerel and chilli sauce.

Mackerel and pasta. Divide into bowls top with roasted breadcrumbs pignolis and parsley as using. Add the drained mackerel and fry with the garlic for another minute while breaking it into small pieces. Meanwhile cook the pasta to al dente and drain reserving a little of the cooking water to adjust the sauce if necessary.

In a frying pan heat the oil and fry the chopped garlic for a minute until it start to colour. Tinned mackerel is great for students as its nutritious and is great on toast for breakfast in a sandwich for lunch and of course in this pasta recipe. Rather like tins of beans and tinned.

IngredientsPenne Pasta1 tin jack mackerel in tomato saucechopped tomatoes chopped bell peppersescalliononionworchestershire saucewhite cooking wine celery p. While the water boils mince the garlic cloves and chop the bell peppers tomatoes olives and. Its a great ingredient to keep in the cupboard for times when youre not prepared but need food quickly.

To make this canned mackerel recipe start by bringing a pot of water to a boil for the pasta.

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